Sleep and Recovery - humanmindinstitute.org

The 3 Neurologic Requirements of Falling Asleep Easily and Having Quality Nighttime

The 3 Fundamental Requirements of Falling Asleep Easily and Having Quality Nighttime

September 29, 2023

If you sometimes struggle to fall asleep or wake up feeling tired, you might not be meeting all of the fundamental requirements for a good night’s sleep. By developing more awareness about them, you can immediately raise your sleep quality to a much higher level.

Learn From Turtles How to Enter an Exceptionally Deep Level of Relaxation at Any Time

July 28, 2023

Turtles can bring themselves into a deeply relaxed state when diving underwater to use as little oxygen as possible. It allows them to stay there for a very long time without breathing. You can learn to induce the same neurological mechanism in yourself through a simple exercise, which can also bring you to an exceptionally deep and joyful state of relaxation whenever you desire.