At the Human Mind Institute you can develop awareness of the mechanisms that regulate your mood, energy, emotions, and thinking processes, and learn how to control them.

Turtles can bring themselves into a deeply relaxed state when diving underwater to use as little oxygen as possible. It allows them to stay there for a very long time without breathing. You can learn to induce the same neurological mechanism in yourself through a simple exercise, which can also bring you to an exceptionally deep and joyful state of relaxation whenever you desire.