Neuro-Reflective Thinking is a highly effective method for gaining control over your stress mechanisms and achieving the state of mind that best supports you in any situation.
You may believe that bad weather and the lack of sunlight are the reasons why people tend to feel low on energy, melancholic, or even depressed during the winter period. In fact, you only experience low mood and low energy on dark, cold, gloomy days, because your brain wants you to feel that way in such conditions.
You can read a stack of books on motivation, but at the end of the day you will see that it all comes down to only two simple factors.
If you examine the evolutionary origins of your mechanisms of stress and happynes, you can discover how more and more inner conflicts have been developed as human intelligence evolved. If you understand better why and how these conflicts have emerged, you can learn to resolve them in yourself.
Our success-related neurologic response mechanisms have some problematic aspects. When you achieve something important, dopamine is released in certain reward pathways in your brain. However, for the same achievement repeated again and again, that reward usually decreases.