The world is full of experts offering advice on how to boost neurochemicals that improve mood and motivation. While many of their methods can have impressive positive effects, they often fail to make people feel consistently energetic and motivated, as if those ‘happy hormones’ sometimes forget their job.
Your brain is an extraordinary electrochemical computer. The more you learn about how its chemistry affects you when you’re the best of yourself, and how it changes when you’re not, the better you’ll understand what exactly is needed to bring yourself into a state of mind that best serves you in any situation.
We all have numerous activities in our lives that we dislike but cannot avoid. However, it is just a missing link in our neurologic programming that prevents us from being able to make ourselves feel positive and motivated while doing them. Fortunately, neuroscientsts have invented a method to create that link, so that you will never have to suffer anymore when you need to do things that you would rather avoid.
You may believe that bad weather and the lack of sunlight are the reasons why people tend to feel low on energy, melancholic, or even depressed during the winter period. In fact, you only experience low mood and low energy on dark, cold, gloomy days, because your brain wants you to feel that way in such conditions.
You can read a stack of books on motivation, but at the end of the day you will see that it all comes down to only two simple factors.