Neuroscientists have recently discovered how long-term memories can be formed almost instantly, within seconds in our brain, based on nanostructural changes in specific brain areas.
On June 26th, George Hlavax presented a Mindful Talk on the benefits of Neuro-Reflective Thinking at NIO House Rotterdam.
Neuro-Reflective Thinking is a highly effective method for gaining control over your stress mechanisms and achieving the state of mind that best supports you in any situation.
If you understand better how your body participates in the creation and regulation of your emotions you can learn to gain much more control over all your positive or negative feelings.
If you sometimes struggle to fall asleep or wake up feeling tired, you might not be meeting all of the fundamental requirements for a good night’s sleep. By developing more awareness about them, you can immediately raise your sleep quality to a much higher level.
Our success-related neurologic response mechanisms have some problematic aspects. When you achieve something important, dopamine is released in certain reward pathways in your brain. However, for the same achievement repeated again and again, that reward usually decreases.